Showing posts with label Heart. Show all posts

Tuesday, August 28, 2012

Heart Attack Symptoms in Women

Heart Attack Symptoms in Women - We’ve all seen the movie scenes where a man gasps, clutches his chest and falls to the ground. In reality, a heart attack victim could easily be a woman, and the scene may not be that dramatic.

“Although men and women can experience chest pressure that feels like an elephant sitting across the chest, women can experience a heart attack without chest pressure, ” said Nieca Goldberg, M.D., medical director for the Joan H. Tisch Center for Women's Health at NYU’s Langone Medical Center and an American Heart Association volunteer. “Instead they may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue.”

Even when the signs are subtle, the consequences can be deadly, especially if the victim doesn’t get help right away.

‘I thought I had the flu’

Even though heart disease is the No. 1 killer of women, women often chalk up the symptoms to less life-threatening conditions like acid reflux, the flu or normal aging.

“They do this because they are scared and because they put their families first,” Goldberg said. “There are still many women who are shocked that they could be having a heart attack.”

A heart attack strikes someone about every 34 seconds. It occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because the arteries that supply the heart with blood can slowly become thicker and harder from a buildup of fat, cholesterol and other substances (plaque).
Watch an animation of a heart attack.

Many women think the signs of a heart attack are unmistakable — the image of the elephant comes to mind — but in fact they can be subtler and sometimes confusing.

You could feel so short of breath, “as though you ran a marathon, but you haven't made a move,” Goldberg said.

Some women experiencing a heart attack describe upper back pressure that feels like squeezing or a rope being tied around them, Goldberg said. Dizziness, lightheadedness or actually fainting are other symptoms to look for.

“Many women I see take an aspirin if they think they are having a heart attack and never call 9-1-1,” Goldberg said. “But if they think about taking an aspirin for their heart attack, they should also call 9-1-1.”

Take care of yourself

Heart disease is preventable. Here are Goldberg’s top tips:

Schedule an appointment with your healthcare provider to learn your personal risk for heart disease. You can also learn your risk with our Heart Attack Risk Calculator.
Quit smoking. Did you know that just one year after you quit, you’ll cut your risk of coronary heart disease by 50 percent?
Start an exercise program. Just walking 30 minutes a day can lower your risk for heart attack and stroke.
Modify your family’s diet if needed. Check out these healthy cooking tips. You’ll learn smart substitutions, healthy snacking ideas and better prep methods. For example, with poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.

Heart Attack Signs in Women

Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of breath with or without chest discomfort.
Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Sunday, September 25, 2011

various benefits 'Mushroom Wood' for health

Unknown at 9:21 PM No comments:

Wood mushroom is a medicinal plant useful as a nutritious and traditional medicine are easily our own potion. Here's a brief description of the plant and its use as a traditional medicine. And I hope you understand the following description.

Curable Disease:

Sleeplessness (insomnia), dizziness, bronchitis, asthma, silicosis, hepatitis; Hypertension, heart disease, stomach pain, no appetite; Rheumatism;

utilization:

THE APPLICABLE SECTION:

Fruit bodies. Once collected, washed and dried.

USE:

- Body feels weak (neurasthenia), dizziness.

- Pain weakened by long illness.

- It is hard to sleep (insomnia).

- Chronic bronchitis, asthma, silicosis.

- Hepatitis.

- High blood pressure.

- Pain coronary heart disease (coronary heart disease).

- High Cholesterol (hipercholesterolemia).

- Sore stomach (gastritis).

- No appetite (anorexia).

- Rheumatic joints (rheumatic arthritis).

- Delaying aging.

USAGE:

To drink: 3-15 g, boiled.

External use only. Used for colds (rhinitis).

HOW TO USE:

1. Neurasthenia, sleeplessness, excessive dreams:

3-10 g of wood mushrooms braised, drinks.

2. Chronic hepatitis, shortness of breath (bronchial asthma):

1-2 g mushrooms made of wood powder, brewed with hot water, drinking

when cool. Do it 3 times a day.

3. Manguatkan and increase endurance:

Boil 15 g ling zhi with 4 cups water in pot soil

until the remaining 2 cups. After chilling filtered and the water

add 1 tablespoon of honey. Stir until smooth, drink.

2 times a day, every time I drink as much as 1 cup.

NOTE:

Ling-zhi is a fungus that is sold in drug stores with a wide range of packaging in the form of mushrooms or pieces that have been processed such as capsules, tablets, syrup, tincture or injections.

So hopefully useful and your relatives diseases cured, get the benefits and efficacy of traditional medicines from medicinal plants Mushroom Wood easily when you take the initiative to plant themselves in your home, in the backyard.

Thursday, August 25, 2011

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Grapefruit, Treating Cholesterol, Protect Heart

Unknown at 9:10 PM No comments:

Grapefruit beneficial lowering cholesterol and fighting heart disease. The fact was revealed by researchers from Israel as they are released at various sites of global health.

The study involved 57 people with high cholesterol levels and had undergone coronary artery bypass surgery. A very high fat content causes the patient's body immune to the drugs commonly used to lower cholesterol levels.

Patients were then divided into three groups.

The first group was given a dish of grapefruit with red flesh of the fruit for 30 consecutive days.

The second group was given white grapefruit.

The last group was given no grapefruit at all.

The result, first and second groups of patients equally decreased blood fat, whereas in the latter group of patients did not experience any changes. Note also that red grapefruit is believed to more effectively reduce levels of fat, especially triglycerides.

Lycopene content of grapefruit is useful to increase endurance. According to researchers, meat and fresh fruit juice has the same benefits. The findings are reported in the Journal of Agricultural and Food Chemistry.

Antibacterial

Experts from the Jagiellonian University, Poland, discover, extract of grapefruit contains antibacterial and antioxidant that can "calm" abdominal lymph system to help the healing process. Dr. Thomas Brzozowski, head of research, suggested that patients with peptic ulcers incorporate citrus into their diets although naturally acidic.

During this time the patient is asked not to enter a stomach wound oranges into their diets, but this study suggests precisely the opposite. Extract is believed to reduce levels of the enzyme COX-1 and COX-2 that exist in medicine.

This condition plays a major role in curing diseases of citrus extract stomach.Researchers trust can blend with both enzymes were in the process of healing ulcers.

Not only useful to keep a healthy heart and stomach, grapefruit is also good for the health of the gums because of vitamin C levels high. This was disclosed Researchers at the Friedrich Schiller University, Germany, who discovered the link gum health in those who ate the grapefruit.

The study involved 58 respondents who experienced severe gum damage. In fact, grapefruit bring positive impact when consumed daily for about two weeks.In fact, the positive impact it is also true for smokers and nonsmokers. As we all know smoking is a major cause of gum ..

Another benefit of grapefruit, the red blood cell cleanse that was old in the body and normalize the hematocrit (percentage of blood cells per volume of blood).As well as a source of antioxidant for cancer.

Juice Most Favorites

Besides consumed fresh, grapefruit is often processed in the form of juice.When juicing, you can mix with the ingredients of grapefruit or other fruit, so it seems to be more enjoyable.

Here's an example mix grapefruit is good for health:

Sources of vitamin C and cholesterol-lowering
Consumption of two "spring" (pieces of fruit) grapefruit-sized daily to gain maximum benefits.

Drinks antioxidant and anticancer

Take a grapefruit-sized fruit that have been peeled and removed its contents.Put it in a blender, add enough water. Can also add a sedok honey and other fruits such as mangoes or pears.
Alternatively, take a grapefruit-sized fruit that have been peeled and removed its contents, and 1 cm ginger peeled. Enter the ingredients into a blender with a little water added.

Candy

Chop the flesh grapefruit skins (outer skin removed) pie-shaped, simmer for 60 minutes. Discard water boiled, drained, and then weigh it. Prepare sugar equal weight with the weight of orange peel that has been boiled.
Place the orange peel boiled in a pan, season the water until completely submerged, add the sugar. Simmer over low heat while stirring occasionally until a thick syrup. Remove and let the orange peel remains submerged in the syrup overnight.
The next day, cook longer on low heat until the sugar syrup is running out.Remove the orange peel from the syrup, spread out over nyiru, drying up to half dry. Cut into small pieces long, put in a sealed container. For durability (1 month), store in refrigerator.

In addition eaten as snacks, candy skins, grapefruit can be mixed into the cake batter, especially to replace sukade candied orange peel or grated. Candied orange peel mixed with candied dried fruits will enrich the taste of fruitcake.

Mixed fruit salad

Prepare 200 grams of papaya, 200 g apples, 200 grams of pineapple, 200 grams of melon (all diced), and medium-size grapefruit that has been peeled, removed its contents, and cut according to taste. Add the strawberries and kiwi fruit for garnish.
Prepare the dressing ingredients, mix avocado that has been finely blended with mayonnaise. Add four tablespoons of honey, and blend with mixer until blended, give enough water, and mix well. Materials arranged fresh fruit in a bowl or plate, then doused with dressing.

Ingredients Orange Bali

Lycopene

The content of lycopene in grapefruit is high enough, which is 350 micrograms per 100 grams of fruit flesh. If synergy with beta-carotene (provitamin A) are widely available in grapefruit, lycopene may act as antioxidants.

Pectin

Grapefruit contains pectin is much more than other citrus fruits after juiced. A serving of grapefruit juice contains more than 3.9 per cent pectin. Every 15 grams of pectin can lower cholesterol levels 10 percent. Means that grapefruit could lower heart disease risk.

Active substances of blood cleanser
Grapefruit believed to contain active substances that can clean the red blood cells that have been old in the body and normalize the hematocrit, the percentage of blood cells per volume of blood. Normal hematocrit levels in women is 37-47 percent, while men 40-54 percent. The low hematocrit will cause anemia, but if very high can lead to heart disease because the blood thickens.

Potassium

Grapefruit (gravefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug/100g). The results of the study, grapefruit including anticancer both healthy prostate.

Vitamin C

Like other citrus, grapefruit is a source of vitamin C (350 micrograms per 100 grams of orange flesh). Vitamin C is very good as a source of antioxidants.

Smokers are encouraged to mengosumsi grapefruit two "spring" (pieces of fruit) every day. Increased levels of vitamin C in the blood capable of repairing damaged tissue, even cancer, caused by unstable free radical molecules due to smoking and air pollution.

Wednesday, June 8, 2011

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Blueberry Fruit as Treatment of Various Diseases

Unknown at 5:55 AM No comments:

Blueberry is one of the rich benefits of fruit. A study from the University of Michigan cardiovascular center found that this dark colored fruits can reduce belly fat and lowered risk of heart disease and metabolic syndrome. Another study published at the 2009 Experimental Biology conference, also declared that a diet rich in blueberries function of lowering cholesterol levels, improve glucose control and insulin sensitivity, lowering risks of heart disease and diabetes. Still not the spirit of adding this healthy fruit consumption? Here are some other benefits.

1. Blueberries are the most antioxidant-rich fruit such as anthocyanins, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron. All this content enhance immune function. If the immune system strong, then you'll avoid the attack of flu, fever, measles, and other infections are often contracted in the community.

2. Blueberries, which contain antioxidants anthocyanins in it is a fruit that can neutralize free radicals that cause disease and aging. In addition, a high content of vitamin C also helps slow the aging process.

3. Helps reduce abdominal fat. A study from the University of Michigan Cardiovascular Center found that a single fruit can also help burn fat in the abdomen. Fat in the stomach-risk trigger diabetes and heart disease.

4. Helps maintain urinary tract health. Formation of colonies of certain bacteria such as bacteria-coli in the urinary tract lining in the walls is a cause of infection. This infection will cause inflammation that causes a burning sensation as well as other complications. And blueberries can help you prevent this. This fruit contains components that can inhibit bacterial growth. In addition, blueberries also contain components of antibiotics.

5. Sharpen vision. Blueberry extract is rich in anthocyanosides, based on clinical studies can slow the loss of vision. The content of these can prevent eye disorders such as macular degeneration, cataracts, and hipermetropi miopi, dry eyes and infection, particularly with respect to the retina.

6. Maintaining brain health. Ingredients such as anthocyanins in blueberries, selenium, vitamin A, vitamin B complex, C, and E, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese, is some substance in this fruit that can prevent and cure neurological disorders by preventing the decline in function and death of neurons, brain cells and restore the health of the central nervous system. The content can even heal damaged brain cells and neuronal tissue and keep the memory sharp. The researchers found that diets rich in blueberries could significantly improving motor skills and learning ability.

7. Heart disease. The content of high fiber and antioxidants make blueberries can lower bad LDL cholesterol. In addition, this fruit can also strengthen the heart muscles.

8. Constipation and indigestion. Fiber in blueberries may also help overcome the problem of constipation and indigestion.

9. Cancer. Pterostilbene Blueberries contain components that could help cure colon cancer and liver cancer. In addition, blueberries also contain ellagic acid which work together with anthocyanins, vitamin C and copper can prevent and cure cancer. A study published in the Journal of Agricultural and Food Chemistry showed that phenolic content in blueberries can inhibit cell division of colon cancer cells and kill cancer cells.

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Raspberry Fruit solution for heart disease, diabetes, etc..

Unknown at 5:31 AM No comments:

   Raspberry plants classified in the genus Rubus, and includes several species, which include R. idaeus, R. arcticus, R. crataegifolius, and R. occidentalis. Raspberry fruit is an important agricultural commodities used in the manufacture of various processed foods such as dried fruits, jams, and juices, or eaten as fresh fruit.

   Raspberry fruit contains many antioxidant polyphenols, such as the pigment anthocyanin. In addition it also contained significant amounts of dietary fiber (20% fiber per total weight), vitamin C, manganese, vitamin B1, vitamin B2, vitamin B3, folic acid and iron.

   Content of antioxidants in relatively strong raspberry fruit, this is caused by the dense content of ellagic acid (from elagotanin), quercetin, gallic acid, anthocyanins, sianidin, pelargonidin, kaempferol, and salicylic acid. Content of antioxidants in fruit that is yellow less than red fruit.

   Because of the many antioxidants vitamin C and polyphenols as described above, then the fruit is given a value of ORAC (Oxygen Radical Absorbance Capacity) is around 4900 per 100 grams. This makes the raspberries become one of the fruits that have high ORAC value. For comparison, the apple only has approximately 2800 ORAC value, and cranberries and wild blueberries have the ORAC value of 9000.

   The properties to overcome the following diseases have been obtained from various experiments, although there has been no clinical trials to further strengthen this claim, however medical research has shown the benefits of early stage regularly consuming raspberries to overcome this disease: inflammation, pain, cancer, diseases heart disease, diabetes, allergies, reduced cognitive abilities due to aging, and impaired vision due to age.

Tuesday, April 19, 2011

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Healthy With Noni Traditionally

Unknown at 4:26 AM No comments:

For the people of Indonesia, Morinda citrifolia, commonly known as 'Noni Fruit' or 'Fruit Pace', is not something foreign. He is known for generations as a remedy for various diseases, including: relief of pain, heal wounds, indigestion, high blood pressure, increase appetite, menstrual problems, and others.

Healthy with Morinda citrifolia

If it happened in your home environment much noni tree, why not try to consume fresh noni fruit? Here are some healthy recipes with Noni fruit that you can try.

The first recipe:

Young noni juice made by blended with boiled water to taste. For a flavor enhancer, can be spiked with a little honey. Taken 30 minutes before breakfast.

Efficacious for cleaning sediment 'blood fat', so as to cure atherosclerosis and stroke, and prevent a heart attack can limit the absorption of fat, consumption and the formation of fat in the body, so it can help slimming program. Moreover, it can reduce high blood pressure and relieve the mind of tension and stress, anxiety and discomfort.

The second recipe:

Ripe noni fruit is mashed, mixed with grated lempuyang rhizome, and a few tablespoons of boiled water. Squeeze and then drunk.

Efficacious for the treatment of jaundice due to liver inflammation, kidney inflammation, and inflammation of the spleen due to malaria attack of bile and helps remove excess cholesterol. Cure urinary tract inflammation.

The third recipe:

Ripe Noni fruit that have been mashed mixed with grated galangal rhizome, and a few tablespoons of hot water. Squeeze, then drink. For a flavor enhancer, can be spiked with honey or sugar cubes.

Efficacious to reduce the fever with the flu and colds, especially in children, treat sore throats and tonsillitis.

Noni Fruit Benefits include:

Stabilize blood pressure and cholesterol levels - heart muscle
Disturbance in the body - diabetes, headache, kidneys, the kidneys, urine pot, pot and thyroid hempedu
Prevent cell growth and tumor cancer
Respiratory System - resdung, asthma, bronchitis, hingus melt, cough, sore throat, dry cough, fever, cholera and infant selsema
Penghadaman Disorders - abdominal bloating, ulcer, gastric, diarrhea-exacting, vomiting, not hadam, buasir, food poisoning
Mouth and throat - sore throat, sore gums and toothache
Bone and joint pain - terseliuh and gout
Skin disease - ulcers, wounds, ringworm, ulcers, skin ulcer
Sick woman - senggugut, menstrual disorders
Eliminate itching - slit crotch, water worm and skin diseases
Restoring the general impression of aging (youthful)
Eliminating addiction medicine and cigarettes
Helping men and women fertility system
Relieves pain (analgesic)
Increase the body's energy agency
Reducing stress (pressure)
Anti-oxidant

Attention:

Noni Fruit only help reduce or alleviate the above diseases and eliminate the disease rather than guarantees. This is kerana no scientific study and above all the disease that diiktiraf by royal Malaysia or anywhere in the world body.

Keep in mind, his impression depends on the follow-up reply to every individual and long body which he had faced his illness. So, for a chronic disease or long, it may take a long time.

Thursday, April 14, 2011

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Dragon Fruit for Skin Care and Other Benefits

Unknown at 9:23 AM No comments:

Savor 'Dragon Fruit' treat cancer, tumors, eye pain, gout, and heart, cure arthritis, balance blood sugar levels, controlling cholesterol, strengthens the kidneys and bones, sharpen vision.

Smooth skin

According to Prof Dr Muhammad Yusuf, a traditional Chinese medicine, in Chinese culture the dragon fruit is believed that smooths the facial skin look more beautiful. However, it is not used to treat deadly diseases such as cancer or heart disease. 'Dragon fruit well to cope with the heat because it is cool,' he said.Proven scientific

Various scientific research results show beneficial to the health of dragon fruit. Marhazlina M, researcher Department of Nutrition and dietetics Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, examining the effect of eating a dragon against the blood sugar and cholesterol levels in patients with type 2 diabetes mellitus who are not insulin dependent. Tests conducted on 28 patients aged 40-55 years.

Volunteers were divided into 4 groups, each consisting of 7 patients. Patients in group I were given intake of 400 g red flesh dragon fruit every day, group II 600 g, group III with no treatment, and group IV were given blood glucose-lowering drugs on the market.

Blood of patients examined in the first week pascaperlakuan, 4 weeks, and 2 weeks before the treatment ends. The total treatment period of 7 weeks. Blood of patients examined with automated chemistry analyzer machine.

The results showed high-density lipoprotein cholesterol (HDL)-cholesterol, patients in group I increased 14.1% after 4 weeks of treatment. While the patient's blood sugar levels decreased 19.94%, low density lipoprotein cholesterol (LDL)-cholesterol is bad-5, 94%, and 23.52% triglyceride. In conclusion, fleshy red dragon fruit has the potential to help lower blood sugar levels and prevent the risk of heart disease in diabetic patients. Results were not much different from group II.

Pitaya also proved rich in antioxidants. Results of research Agricultural Research Service (ARS), United States Department of Agriculture (USDA), dragon fruit red meat contains total phenolic 1076? mol gallic acid equivalents (Game) / g puree. The antioxidant activity reached 7.59? mol trolox equivalents (TE) / g puree. While the white fleshy Hylocereus undatus contains total phenolic 523? Game mol / g and 2.96 antioxidant activity? mole TE / g.

The leaves and fruit skin

Avail 'dragon fruit' for health, was not only present in the fruit flesh. Rosario Vargas Sols The results of the Laboratorio de Investigation de Fitofarmacologa, Universidad Autonoma Metropolitana Xochimilco, Mexico, the chloroform extract 'dragon fruit leaf' white fleshy contain pentacyclic triterpene compound taraxast-20-ene-3a-ol and taraxast-12, 20 (30) -dien-3a-ol. Both compounds were shown to protect rabbit blood vessel flexibility.

Researchers estimate the efficacy of both compounds were almost equal troxerutin, one of the micro vascular protective drug on the market. The drug was beneficial to reduce the risk of rupture of blood vessels. The in vitro results do Li-chen Wu, researcher Department of Applied Chemistry, National Chi-Nan University, showed the extract 'dragon fruit skin' red fleshy potentially inhibit the growth of B16F10 tumor cells at doses of 25 g. That proves the dragon fruit is not only delicious when eaten, but also useful as a drug. (Imam Wiguna)

Experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported.

Following the vice Johncola Pitaya Food, Sarekat planting dragon fruit red and the largest investigation in this country, AL Leong, honey cactus fruit is quite rich with various vitamins and mineral substances which may help to improve durability and reduce metabolism in the human body.

"Studies show red dragon fruit is excellent for penghadaman system and blood circulation. He also gave back instigate action to reduce emotional stress and neutralize toxic in the blood. "The study also shows this fruit can prevent kanser intestine, in addition to preventing high cholesterol content in blood and at the same time reduce levels of fat in the body," he said.

Overall, every red dragon fruit contain adequate protein metabolism that is able to reduce weight and maintain heart kesihatan; fiber (guard kanser intestine, diabetes and diet); carotene (kesihatan eyes, strengthens the brain and inhibit disease), calcium (bone strengthening) and fosferos (growth of body tissue).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (hot escort agency); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Besides the dragon fruit has a high economic value, also have benefits for human health, including as a counterweight blood sugar levels, preventing cancer, protecting oral health, reducing cholesterol, preventing bleeding, vaginal discharge and drug complaint

Tuesday, April 12, 2011

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Broccoli for Improve Skin Health

Unknown at 1:32 AM No comments:

Broccoli is a vegetable that is very magical. Broccoli is a source of antioxidants that are high in protein. Half the fiber content of bread wheat, but only a tenth of calorie content.

Broccoli contain many vitamins and minerals, including beta-carotene, vitamin A, vitamin C, iron, zinc, sera of vitamin B and folic acid. These vegetables can strengthen the immune system and become the main force to fight colon cancer. The content of his sulphuraphane able to detoxify and effectively remove all the causes of cancer we eat and breathe every moment. Broccoli protects the immune system as a whole. In addition to fighting cancer, broccoli is also good to fight heart disease and infection, particularly those related to respiratory tract.

Broccoli is a vegetable that has the ability to clean in depth. These vegetables can cleanse and purify the entire digestive system and stimulates the liver, which is the main organ for detoxification. When the liver is working with full capacity, the whole body will function better.

Broccoli prevent harmful poisons stack in the system of the body. When the burden of toxins in the body is reduced, the skin will be significantly better. No wonder the broccoli into food perfect beauty. The content of vitamin B2 was good for the skin, hair, and nails. Vitamin B2 and B5 can join the broccoli to convert fat into energy metabolism so that gives you strength. Appropriate way of cooking is very important to maintain levels of nutrients. Boiling is the best way.

Broccoli is also beneficial for pregnant women because it contains folic acid (another B vitamin), which can protect the baby from spina bifida (a condition the lower body paralysis) and strengthens the nervous system and blood cells of mother and baby. Folic acid can be reduced because of oral contraceptive pill, so the number of red blood cells also decreased. Folic acid is also good to encourage the production of serotonin, a natural chemical in the body that can improve mood. Therefore, broccoli is also beneficial for people with depression. We are encouraged to eat 1-3 servings of broccoli a week.

Benefits:

Against colon cancer.
Protecting the immune system.
Detoxify the body systems related to the digestive and liver.
Protect the baby from the risk of spina bifida.
Improve mood.
Improve skin health.

Hopefully this information is useful for us all.

Monday, April 11, 2011

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Benefits of 'Corn' for Health

Unknown at 7:10 AM No comments:

'Corn' is one main dining Indonesian nation as well as other staple foods (sago, rice). But sometimes we lack an understanding of how the many benefits that exist in this corn. Even people with diabetes were encouraged to eat rice corn, here are some benefits of the fruit of corn.

Who does not know the plant golden yellow fruit, corn, including one of the staple food of Indonesian society that is less so in demand, in addition to cassava and sago course. Though the nutrient content of maize has a composition of substances a more complete food than rice. Aside from being a major source of carbohydrate, staple foodstuffs native of Madura in East Java also contains other nutrients such as: Energy (150.00 cal), protein (1.600 g), fat (0.60 g), Carbohydrates (11.40 g), Calcium (2.00 mg), phosphorus (47.00 mg), Fiber (0.40 g), iron (0.30 mg), Vit A (30.00 RE), Vit B1 (0.07mg), Vit B2 (0.04 mg) , Vit C (3.00 mg), Niacin0, (60mg).

With a variety of substances which owned the corn, not surprising that corn is also known as sufficient nutritious food such as muscle and bone builder, good for the brain and nervous system, prevents constipation, lowers the risk of cancer and heart disease, prevent cavities, as well as oil can lower blood cholesterol.

In addition, corn rice is considered to have other benefits:

1. Smooth waste water ketch

To launch our urinate enough boiled 50 grams of corn silk that has been washed with 1 liter of water. cooking water to drink 2-3 times a day.

2. Treating diarrhea

Mash until smooth corn cobs that have been washed clean water add 1 cup. drink this mixture 2-3 times.

3. Smooth milk

Fruit corn can also be used to launch milk. boiled corn and eat fruit as usual. and many other benefits from the fruits of corn.

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Efficacy of Red Rice

Unknown at 6:31 AM No comments:

Known since 2800 BC, by the doctors at that time believed to have medical values that can restore a sense of calm and peace.

Flour 'red rice broken skin' to prevent various diseases such as colon cancer, kidney stones, beri-beri, insomnia, constipation, hemorrhoids, blood sugar, and cholesterol.

The content of carbohydrates in brown rice are lower than white rice but the results of the analysis Nio (1992) showed the value of energy produced red rice is actually higher than white rice.

Has a higher protein content.

It has a high content of thiamine. Thiamine deficiency can disrupt the nervous system and heart, in severe circumstances called beri-beri, with initial symptoms of decreased appetite, indigestion, constipation, fatigue, tingling, palpitations, and diminished reflexes.

Phosphorus contained in brown rice is important for bone health and avoid the threat of osteoporosis (bone loss), which targets women.

Contains selenium which include trace elements (trace element) and is an important part of the enzyme glutathione peroxidase is potentially able to prevent cancer and other degenerative diseases.

Contains lots of fiber, which can help us streamline the body.

Healthy Heart Herbal Rice Vitamin

Benefits of 'Rice'

Unknown at 6:17 AM No comments:

Is the type most widely consumed rice. 'White Rice Organic' compared with 'white rice Un-Organic' is very different, because it seems more fluffier and more fragrant. Does not contain chemical pesticides, so it is safe to eat. Still contain high nutrients and minerals needed by the body.

Heart healthy

Having the content of vitamin B1 and minerals are higher than in white rice.

Nutrition Ingredients and Benefits of Red Rice:

Contains more magnesium, which is very good for cardiovascular health (heart).

Rich in fiber and fatty acid content of high fibernya to prevent constipation that facilitate pencernaan. While a high fiber content also makes you more full and not hungry so easy to fit to your diet.

Rich in amino acids and GABA.

One way to cook brown rice that is known is the technique of 'Gamma-aminobutyric acid' (GABA) or 'germinated brown rice' (GBR), which can increase growth hormone in humans.

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Efficacy of Organic Rice

Unknown at 6:08 AM No comments:

Organic rice is rice that is free of pesticides, dyes and other chemicals, making it very safe and healthy consumption toddlers, adults and seniors.

There are several kinds of organic rice namely color: black, red, brown and putih.Tak wonder that people often call it herbal rice. Aroma and taste of organic rice cooked Indonesia is very different when compared to organic rice from India, Thailand or other countries. Organic rice from Indonesia has a superior taste better because the soil structure. Smells good and durable storage.

Excellence 'Organic Rice' than of 'Un-Organic Rice' is:

It has a high content of nutrients and minerals,

The content of glucose, carbohydrates and protein easily decomposed,

Safe and very well taken by people with Diabetes, Obesity, etc.

Good for your diet program, Preventing cancer, heart disease, gout, high blood pressure, and vertigo.

How different from the rice planting was "normal" for example, irrigating fields should not be mixed with rice fields using fertilizers and chemical pesticides, this also applies to the milling process which also should not be mixed with rice 'normal'.

Saturday, April 9, 2011

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Benefits of Apples

Unknown at 4:01 PM No comments:

Apples are one fruit that easily found in various parts of the world. It is estimated there are approximately seven thousand kinds of applesthroughout the world . Although the shape, size, color, flavor, and texture of each different type of apple, but in general, this fruit is round with a hollow at the base of the bud. White flesh, crisp, juicy with sweet or sour taste, and is protected by a thin skin that is usually colored shiny. When dikerat, will exit its fragrant and fresh, although there are some that smelled sharp.

A serving of the apple contains a lot of potassium, pectin, and cellulose. There are a lot of pectin in the apple flesh and is one of the fiber is not soluble in water. While cellulose is widely available on the apple skin and is water-soluble fiber. Potassium own many apples there are in the red.

Here are the efficacy and benefits of the apple:

Reduce the risk of stroke.

Potassium is a mineral that serves to increase the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to the cells, control the fluid balance in the body's tissues and cells, and help regulate blood pressure. According to research, a serving of apple fruit can reduce the risk of stroke by 40%.

Alternative-energy food for dieters and control diabetes.

Pectin can form a gel in the intestine so that the time required to move the remaining food from the mouth to the anus become longer and longer a person feel full. In addition, he is also able to slow the entry of glucose from the digestion of carbohydrates into the bloodstream so it can control diabetes.

Reducing the risk of heart attack.

Pectin can also bind a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. The form of this fiber can lower blood cholesterol levels. According to the study, levels of pectin in apples can lower LDL cholesterol by 10% and lower HDL cholesterol by 20%, which is both a cause of heart attacks.

Clean teeth.

Apple crisp taste to help release the sticky material on the teeth, as well as trigger salivation, so as to clean the teeth.

It should be noted that the apples that have been processed normally fiber structure has been damaged, so, if for purposes of health / treatment, should try to eat a fresh apple, not processed.

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'Coffee', Prevent Cognitive Decline in Brain Power.

Unknown at 10:47 AM No comments:

Coffee Benefits

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

Diabetes.

Twenty studies conducted around the world shows that coffee reduces the risk of type 2 diabetes by 50%. The researchers speculate that the cause is chlorogenic acid in coffee act to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

Cancer.

Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis.

Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's disease.

The coffee drinkers have a risk of Parkinson's half lower than those who do not drink coffee.

Heart disease and stroke.

Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stokes. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a risk of stroke by 19% lower than those who do not drink coffee. Studies of a number of men in Finland showed similar results.

Cognitive function.

A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

Coffee Negative Effects

However, coffee also has a negative effect. Caffeine as main content of coffee is a stimulant that addicted. Caffeine affects cardiovascular system such as increased heart rate and blood pressure. The negative impact that occurs when you consume to excess.

For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.

Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

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'Chocolate' as an Antioxidant

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Chocolate containing cocoa (chocolate beans) are more than 70% also have benefits for health, because chocolate is rich in the antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of the antioxidant content is even 3 times more than green tea, drink very often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into one health drink. Phenol, an antioxidant capable of reducing cholesterol in the blood so it can reduce your risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition, the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.

Chocolate also contains some vitamins are useful for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems that a woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

Chocolate for Beauty

Other benefits of chocolate is to beauty, because antioxidants and catechins are present in it to prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for skin beauty.

Most Healthy Chocolate Types

Many types of chocolate are available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and benefits of each.

Dark Chocolate

Dark Chocolate contains cocoa beans (cocoa), the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no trans fats or hydrogenated vegetable oils (HVO).

White Chocolate

While white chocolate has only 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar which can give negative effects, such as tooth decay and diabetes.

Milk Chocolate or Chocolate Milk

Milk chocolate or chocolate milk is a mixture of cocoa with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.

Any careful Eat Chocolate

Mistakes are often made when selecting chocolate is to choose a chocolate "branded" a cheap or very cheap. Thus has a cocoa content of chocolate (cocoa beans) are on average slightly less than 20%, some even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other evils such as hydrogenated vegetable oils (HVO), resulting in tooth damage and health problems like diabetes.

Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Fondant actually contains 100% sweetener and pralines are also just as bad.

Wherever possible choose a chocolate with a little sugar content so you can enjoy the great benefits that have chocolate. You will feel the benefits if you are consuming chocolate containing cocoa or chocolate beans is high. Enjoy your chocolate!

Friday, April 1, 2011

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'Mahkota Dewa', Fruit Magic Healing of All Diseases

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Tree Mahkota Dewa cultivated as an ornamental / shade plants. Small tree with a height of 3 meters, has an interesting fruit because the color red, pressed from the main trunk to the branches.

Called also Makuto Rojo, Makuto Queen, Drug Lord, Pau (Drug Heirlooms) or Crownof God. Derived from Papua (West Irian) Mahkota Dewa fruit containing activesubstances such as:

Alkaloids

Functioning as a detoxification that can neutralize toxins in the body.

Saponin

Being a source of anti-bacterial and anti-virus, boost the immune system, increasevitality, reduce blood sugar levels, reduce blood clotting.

Flavanoid

The circulation of blood throughout the body and prevent blockage of the arteries, lower cholesterol and reduce levels of fatty deposits on artery walls, reducing the risk of coronary heart disease, contains anti-inflammatory, acts as an anti-oxidant, helps reduce pain in case of bleeding or swelling.

Polyphenols

Functioning as an anti-histamine (anti-allergy) Crown god is believed to prevent and help the healing process of various diseases, among others:

High blood pressure, improve vitality for people with diabetes, cancer (substancedamnacanthal: inhibiting the growth of cancer cells), uric acid, Liver, Allergy, Kidney, Heart, Various kinds of skin diseases, Overcoming drug addiction, Rheumatism, Improve stamina and resistance to influenza, Insomnia and others.

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