health information: Fruit

Showing posts with label Fruit. Show all posts

Tuesday, September 6, 2011

soursop as a killer of cancer cells

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Soursop fruit flesh is white and has black seed has many benefits for health. Soursop is a useful plant originating from the Caribbean, Central America and South America. In Indonesia alone there are a variety of name for this fruit. This plant is grown in general to take the fruit. This plant can grow in any place, is best planted in an area that is quite juicy. Soursop name itself comes from the Dutch language is Zuurzak (the sac that acid).

Soursop fruit contains a lot of carbohydrates, particularly fructose. Other nutrients are vitamin C, vitamin B1 and vitamin B2 which is quite a lot. Seeds are poisonous, and can be used as a natural insecticide, as Sugar-apple seeds.

Benefit

Carbohydrate

Carbohydrates are needed to power for usefulness badan.Kekurangan membekalkan carbohydrates can cause a person's taste is weak and not spirit.

Fructose

Fructose is a sweetener The Many Benefits, Fructose is a monosaccharide and is referred to as simple sugars. Fructose is a simple sugar (monosaccharide) found in many foods such as the soursop fruit is one of three important blood sugars along with glucose and galactose.

Vitamin C

Vitamin C is essential compounds needed to boost the immune system. Vitamin C as an antioxidant to improve the body's cells and skin tissue damaged by free radicals. Vitamin C has an important role in blood circulation so your skin looks more fresh. This vitamin also stimulates collagen formation of the skin and protect it from damage. Has the properties as a water holder (save water) so as to keep the skin moist and prevent it from dryness.

Vitamin B1

Vitamin B1 has many benefits that accelerate metabolism, improving blood circulation, optimizes cognitive activity and brain function, prevent nerve damage, central nervous disorders and restore the edge.

Vitamin B2

Vitamin B2 is useful to prevent the decline in endurance, kilit dry scaly, dry mouth, chapped lips, canker sores.

Rich in Fiber

Consumption of 100 g of fruit flesh can meet 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits are very much beneficial for health.

Phytochemical compounds are likely to have health giving properties, though not all scientifically proven. Range of benefits for therapy, among others, soursop treatment of gallstones, antisembelit, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).

Ascorbic acid

Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free radicals in the body and helps keep the number of infections and disorders at bay.

No previous measure, it turns out the benefits of soursop fruit very much. For health and for beauty. The advantage lies in soursop and sodium (sodium) is low (14 mg/100 g) but high in potassium (potash), ie 278 g. mg/l00 Comparison of high potassium and sodium are very advantageous in order to prevent hypertension disease.

Soursop has a tremendous benefit in the prevention and cure of cancer.

For prevention:

advised to eat or drink fruit juice soursop.

To cure:

- 10 pieces of old soursop leaf (dark green) is mixed into 3 cups

boiled water and continue to evaporate and water to 1 cup only.

- Water 1 cup drunk to patients every day two times.

- After drinking, he said, the body feels the effect of heat, similar to the effect chemotherapy.

Within two weeks, the results can be checked to the doctor, he said quite efficacious.

Soursop leaves are said to nature such as chemotherapy, even more powerful because soursop leaves only kill cells that grow abnormally and allow cells to grow normally. While there are still effects of chemotherapy also kills some cells are normal cells.

Thursday, August 25, 2011

Antibacterial Antioxidant Cholesterol Fruit Healthy Heart Herbal Medicine Traditional Treatment Vitamin

Grapefruit, Treating Cholesterol, Protect Heart

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Grapefruit beneficial lowering cholesterol and fighting heart disease. The fact was revealed by researchers from Israel as they are released at various sites of global health.

The study involved 57 people with high cholesterol levels and had undergone coronary artery bypass surgery. A very high fat content causes the patient's body immune to the drugs commonly used to lower cholesterol levels.

Patients were then divided into three groups.

The first group was given a dish of grapefruit with red flesh of the fruit for 30 consecutive days.

The second group was given white grapefruit.

The last group was given no grapefruit at all.

The result, first and second groups of patients equally decreased blood fat, whereas in the latter group of patients did not experience any changes. Note also that red grapefruit is believed to more effectively reduce levels of fat, especially triglycerides.

Lycopene content of grapefruit is useful to increase endurance. According to researchers, meat and fresh fruit juice has the same benefits. The findings are reported in the Journal of Agricultural and Food Chemistry.

Antibacterial

Experts from the Jagiellonian University, Poland, discover, extract of grapefruit contains antibacterial and antioxidant that can "calm" abdominal lymph system to help the healing process. Dr. Thomas Brzozowski, head of research, suggested that patients with peptic ulcers incorporate citrus into their diets although naturally acidic.

During this time the patient is asked not to enter a stomach wound oranges into their diets, but this study suggests precisely the opposite. Extract is believed to reduce levels of the enzyme COX-1 and COX-2 that exist in medicine.

This condition plays a major role in curing diseases of citrus extract stomach.Researchers trust can blend with both enzymes were in the process of healing ulcers.

Not only useful to keep a healthy heart and stomach, grapefruit is also good for the health of the gums because of vitamin C levels high. This was disclosed Researchers at the Friedrich Schiller University, Germany, who discovered the link gum health in those who ate the grapefruit.

The study involved 58 respondents who experienced severe gum damage. In fact, grapefruit bring positive impact when consumed daily for about two weeks.In fact, the positive impact it is also true for smokers and nonsmokers. As we all know smoking is a major cause of gum ..

Another benefit of grapefruit, the red blood cell cleanse that was old in the body and normalize the hematocrit (percentage of blood cells per volume of blood).As well as a source of antioxidant for cancer.

Juice Most Favorites

Besides consumed fresh, grapefruit is often processed in the form of juice.When juicing, you can mix with the ingredients of grapefruit or other fruit, so it seems to be more enjoyable.

Here's an example mix grapefruit is good for health:

Sources of vitamin C and cholesterol-lowering
Consumption of two "spring" (pieces of fruit) grapefruit-sized daily to gain maximum benefits.

Drinks antioxidant and anticancer

Take a grapefruit-sized fruit that have been peeled and removed its contents.Put it in a blender, add enough water. Can also add a sedok honey and other fruits such as mangoes or pears.
Alternatively, take a grapefruit-sized fruit that have been peeled and removed its contents, and 1 cm ginger peeled. Enter the ingredients into a blender with a little water added.

Candy

Chop the flesh grapefruit skins (outer skin removed) pie-shaped, simmer for 60 minutes. Discard water boiled, drained, and then weigh it. Prepare sugar equal weight with the weight of orange peel that has been boiled.
Place the orange peel boiled in a pan, season the water until completely submerged, add the sugar. Simmer over low heat while stirring occasionally until a thick syrup. Remove and let the orange peel remains submerged in the syrup overnight.
The next day, cook longer on low heat until the sugar syrup is running out.Remove the orange peel from the syrup, spread out over nyiru, drying up to half dry. Cut into small pieces long, put in a sealed container. For durability (1 month), store in refrigerator.

In addition eaten as snacks, candy skins, grapefruit can be mixed into the cake batter, especially to replace sukade candied orange peel or grated. Candied orange peel mixed with candied dried fruits will enrich the taste of fruitcake.

Mixed fruit salad

Prepare 200 grams of papaya, 200 g apples, 200 grams of pineapple, 200 grams of melon (all diced), and medium-size grapefruit that has been peeled, removed its contents, and cut according to taste. Add the strawberries and kiwi fruit for garnish.
Prepare the dressing ingredients, mix avocado that has been finely blended with mayonnaise. Add four tablespoons of honey, and blend with mixer until blended, give enough water, and mix well. Materials arranged fresh fruit in a bowl or plate, then doused with dressing.

Ingredients Orange Bali

Lycopene

The content of lycopene in grapefruit is high enough, which is 350 micrograms per 100 grams of fruit flesh. If synergy with beta-carotene (provitamin A) are widely available in grapefruit, lycopene may act as antioxidants.

Pectin

Grapefruit contains pectin is much more than other citrus fruits after juiced. A serving of grapefruit juice contains more than 3.9 per cent pectin. Every 15 grams of pectin can lower cholesterol levels 10 percent. Means that grapefruit could lower heart disease risk.

Active substances of blood cleanser
Grapefruit believed to contain active substances that can clean the red blood cells that have been old in the body and normalize the hematocrit, the percentage of blood cells per volume of blood. Normal hematocrit levels in women is 37-47 percent, while men 40-54 percent. The low hematocrit will cause anemia, but if very high can lead to heart disease because the blood thickens.

Potassium

Grapefruit (gravefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug/100g). The results of the study, grapefruit including anticancer both healthy prostate.

Vitamin C

Like other citrus, grapefruit is a source of vitamin C (350 micrograms per 100 grams of orange flesh). Vitamin C is very good as a source of antioxidants.

Smokers are encouraged to mengosumsi grapefruit two "spring" (pieces of fruit) every day. Increased levels of vitamin C in the blood capable of repairing damaged tissue, even cancer, caused by unstable free radical molecules due to smoking and air pollution.

Calcium Diarrhea Fruit Healthy Herbal Medicine Traditional Vitamin

Salak fruit as a medicine for eyes and diarrhea medication

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Salak fruit, or who has the Latin name Salacca edulis are quite high in nutrientssuch as calcium, flavonoids, saponins, and tannins. In addition to be used as a medicine, bark is also often used as a variety of snacks. For more details, letus see one by one.

Drug Eyes

One of the benefits of fruits are as eye medication. Based on research byhealth experts, fruits contain beta-carotene is good for the eyes. For those of you who want to maintain eye health but tired of having to continuously consumecarrot juice, now you have another alternative, namely to replace the carrot juicewith the juice barking. Good luck!

Diarrhea Medication

When you are stricken with diarrhea, do not rush to consume plant-madepharmaceuticals. There is no harm to try a natural medicine first. By eating as much as approximately twenty grams of meat fresh fruits that are still young could reduce diarrheal diseases. In addition to natural fruit can also be found in almost evenly place.

Wednesday, June 8, 2011

Antibacterial Fruit Healthy Herbal Medicine Traditional Treatment Vitamin

Cherry fruit serves as a natural toothbrush

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Cherries (Prunus spp.) contain substances that can interfere with cleaning the rest of the body's metabolism. To remove fat, contain natural sugars which provide energy to release the concentrated debris (metabolic waste) which are not expected from the cell body.

Cherries for health benefits are:

* Clean the rest of the body's metabolism.
* Serves as a natural toothbrush.

Cherries are a good source of vitamin C and also has strong antibacterial properties in preventing tooth decay. Research has proven that black cherry juice inhibits 89% activity of enzyme that causes plaque formation on teeth. Cherry fruit is also very rich in iron and is a laxative, builders blood cells, and gall bladder cleanser and a good heart. A good cherry fruit is characterized by a chewy texture.

Fruit Healthy Herbal Skin Traditional Treatment Vitamin

Blackberry fruit is very useful to keep the beauty of the face

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Blackberry fruit as one of the berry family member who is also very useful to maintain beauty. Blackberry contains polyphenols and anthocyanins good untuh prevent skin cell damage by free radicals. In addition, the blackberry is also rich in vitamin E are good for the skin, while vitamin C it will increase the body's immune system. Forms such as blackberry wine, but with a small fruit and clustered. When I was young, green blackberry, but if it is ripe, blackberry purple-black. Benefits blackberry is one of them keep skin young and firm. Because, blackberry keeping skin cells from free radical damage, pollution and dirt.

How to:

Enter one cob blackberries and yogurt and honey each a tablespoon into the blender. Blend all ingredients until well blended. Spread on face and neck, leave 15-20 minutes, rinse with clean water. Do it once a week, so the results satisfy you. This herb is also good for the skin of the body, but for use throughout the body should be the amount added.

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Blueberry Fruit as Treatment of Various Diseases

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Blueberry is one of the rich benefits of fruit. A study from the University of Michigan cardiovascular center found that this dark colored fruits can reduce belly fat and lowered risk of heart disease and metabolic syndrome. Another study published at the 2009 Experimental Biology conference, also declared that a diet rich in blueberries function of lowering cholesterol levels, improve glucose control and insulin sensitivity, lowering risks of heart disease and diabetes. Still not the spirit of adding this healthy fruit consumption? Here are some other benefits.

1. Blueberries are the most antioxidant-rich fruit such as anthocyanins, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron. All this content enhance immune function. If the immune system strong, then you'll avoid the attack of flu, fever, measles, and other infections are often contracted in the community.

2. Blueberries, which contain antioxidants anthocyanins in it is a fruit that can neutralize free radicals that cause disease and aging. In addition, a high content of vitamin C also helps slow the aging process.

3. Helps reduce abdominal fat. A study from the University of Michigan Cardiovascular Center found that a single fruit can also help burn fat in the abdomen. Fat in the stomach-risk trigger diabetes and heart disease.

4. Helps maintain urinary tract health. Formation of colonies of certain bacteria such as bacteria-coli in the urinary tract lining in the walls is a cause of infection. This infection will cause inflammation that causes a burning sensation as well as other complications. And blueberries can help you prevent this. This fruit contains components that can inhibit bacterial growth. In addition, blueberries also contain components of antibiotics.

5. Sharpen vision. Blueberry extract is rich in anthocyanosides, based on clinical studies can slow the loss of vision. The content of these can prevent eye disorders such as macular degeneration, cataracts, and hipermetropi miopi, dry eyes and infection, particularly with respect to the retina.

6. Maintaining brain health. Ingredients such as anthocyanins in blueberries, selenium, vitamin A, vitamin B complex, C, and E, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese, is some substance in this fruit that can prevent and cure neurological disorders by preventing the decline in function and death of neurons, brain cells and restore the health of the central nervous system. The content can even heal damaged brain cells and neuronal tissue and keep the memory sharp. The researchers found that diets rich in blueberries could significantly improving motor skills and learning ability.

7. Heart disease. The content of high fiber and antioxidants make blueberries can lower bad LDL cholesterol. In addition, this fruit can also strengthen the heart muscles.

8. Constipation and indigestion. Fiber in blueberries may also help overcome the problem of constipation and indigestion.

9. Cancer. Pterostilbene Blueberries contain components that could help cure colon cancer and liver cancer. In addition, blueberries also contain ellagic acid which work together with anthocyanins, vitamin C and copper can prevent and cure cancer. A study published in the Journal of Agricultural and Food Chemistry showed that phenolic content in blueberries can inhibit cell division of colon cancer cells and kill cancer cells.

Antialergy Cancer Diabetes Fruit Healthy Heart Herbal Medicine Treatment Vitamin

Raspberry Fruit solution for heart disease, diabetes, etc..

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   Raspberry plants classified in the genus Rubus, and includes several species, which include R. idaeus, R. arcticus, R. crataegifolius, and R. occidentalis. Raspberry fruit is an important agricultural commodities used in the manufacture of various processed foods such as dried fruits, jams, and juices, or eaten as fresh fruit.

   Raspberry fruit contains many antioxidant polyphenols, such as the pigment anthocyanin. In addition it also contained significant amounts of dietary fiber (20% fiber per total weight), vitamin C, manganese, vitamin B1, vitamin B2, vitamin B3, folic acid and iron.

   Content of antioxidants in relatively strong raspberry fruit, this is caused by the dense content of ellagic acid (from elagotanin), quercetin, gallic acid, anthocyanins, sianidin, pelargonidin, kaempferol, and salicylic acid. Content of antioxidants in fruit that is yellow less than red fruit.

   Because of the many antioxidants vitamin C and polyphenols as described above, then the fruit is given a value of ORAC (Oxygen Radical Absorbance Capacity) is around 4900 per 100 grams. This makes the raspberries become one of the fruits that have high ORAC value. For comparison, the apple only has approximately 2800 ORAC value, and cranberries and wild blueberries have the ORAC value of 9000.

   The properties to overcome the following diseases have been obtained from various experiments, although there has been no clinical trials to further strengthen this claim, however medical research has shown the benefits of early stage regularly consuming raspberries to overcome this disease: inflammation, pain, cancer, diseases heart disease, diabetes, allergies, reduced cognitive abilities due to aging, and impaired vision due to age.

Monday, June 6, 2011

Antioxidant Calcium Cancer Fruit Healthy Herbal Vitamin

Pineapple Fruit as Inhibiting Growth of Cancer Cells.

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This fruit contains vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.

Some properties that have been mature pineapple fruit :

are cold,
to reduce the discharge of excessive stomach acid,
helps digestion of food in the stomach,
anti-inflammatory,
peluruh urine (diuretic),
clean up of dead skin tissue,
interfere with cancer cell growth,
inhibit platelet clumping.

Some diseases can be cured with pineapple fruit:

Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems
Pineapple leaf (washed, finely ground, smeared in a hospital): For burns, itching and boils
Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. The next morning washed hair. Do it 2-3 times a week.
Inflammation of the skin: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results parutannya used to rub the skin is scaly and peeling. Do it once a day, night before bed. The next morning washed clean new. Do it every day.
Constipation: drinking water from 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.

Side Effects:

Pineapple young potential as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.
trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.
increase blood sugar. Ripe pineapple fruits contain high sugar levels. So, for diabetics, should not consume excessive pineapple.
cause itching. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water.

Monday, May 23, 2011

Antibacterial Fruit Healthy Herbal Medicine Skin Traditional Treatment Urination Vitamin

'Lemon' Ability to Expel Acne and Skin Whitening

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Believed 'Lemon' able to drive acne, whiten, and smooth the skin. 'Lemon' aka 'Citrus Aurantium AurantiumCitrus', have the most benefit.

'Lemon' is a basic ingredient drug ingredient in Indonesian traditional beauty. If we look at, almost all of them include the name of 'Lemon' as the base material, both fruit and leaves.

Indeed, in general, 'oranges' are rich in vitamins and minerals that are good for health. Just imagine, the content of 100 g 'Lime', there are calories 51 cal, 0.9 g protein, 0.2 g fat, 11.4 g carbohydrates, minerals 0.5 g, calcium 33 mg, 23 mg phosphorus, iron 0 , 4 mg and 49 mg ascorbic acid.

'Lemon', besides having a high content of vitamin C which also contains citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonene, felandren, lemon camphor, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nildehid ) resin, glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur vitamin B1 and C.

Because that's no doubt if the content of the 'Lemon' was able to cure acne by using the mask of honey and 'Lemon'.

Why should honey? Because of the honey, there is a useful antiseptic substances to kill bacteria that exist on the face can cause acne increasingly inflamed. Meanwhile, lemon can reduce the oil on the face so as to prevent dirt stuck to the face.

Steps that must be done to make the 'mask Lemon' is to take the 'Lemon' and then squeeze the water as much as 1 teaspoon. Mix water 'Lemon' last with 1 teaspoon honey. Then, apply on face and let stand for 30 minutes. After that, rinse with cold water. If done regularly, pimples will disappear.

'Lemon' is also often used to cope with various diseases such as dysentery, constipation, hemorrhoid, irregular menstruation, diphtheria, acne, headache or vertigo.

In addition to treating hoarseness, cough, body odor, increase appetite, prevent hair loss, dandruff, flu, fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.

'Lemon' is also effective to prevent the occurrence of kidney stones. 'Lemon' contains citric high, while many kidney stone sufferers have low levels of citrate.

The content of citric 'local Lime (Citrus aurantifolia Swingle round) ten times greater than the content of citrate in the' Orange tangerine 'or six times more than the' sweet orange '. Gynecology sitratnya reached 55.6 grams per kilogram.

Tuesday, April 26, 2011

Fruit Healthy Herbal Treatment Vitamin

Papaya Fruit efficacy as 'Slimming Body', 'tighten the Breast' and 'Younger'

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Papaya is not the only fruit that can be used, almost from all parts of the papaya can be utilized. Starting from the root, stem, leaf, flower, fruit, bark, sap even have useful properties for the body.

According to VN Villegas in his article published Plant Resources of Southeast Asia 2: Fruits that can be eaten, about 60 percent of the fruit is ripe papaya can be eaten. Every 100 grams of papaya on average contain 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 grams of ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg vitamin A, 74 mg vitamin C, 0.03 mg thiamine, 0.5 mg niasina, and 0.04 mg of riboflavin. Energy value kJ/100 200 grams and sugar content is mainly sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent)

Apart from being a fruit that can be obtained throughout the year, papaya is also used for salad ingredients, beverages, jelly, jam, cakes, and frozen fruit. In Java, a lot of interest also be candied papaya and leaves her young for side dishes or herbal medicine. Karpaina, a kind of alkaloid contained in papaya can be used to reduce heart problems, anti-amoebic drug, and drug urine laxative.

Did you know that papaya fruit also has a very good therapeutic effect? particularly for women such as beauty therapy body slimming, toning and youthful breast

Body slimming

Papaya fruit have a thin body properties. With diligent eating unripe papaya enzyme can generate double the ripe papaya. Well, these enzymes act as decomposers of fat in our body. Enzymes that break down proteins better and eliminate the excess flesh.

Breast tightening

Papaya in trust by our forefathers long ago as the fruit that can tighten the breast. Enzyme in the papaya fruit can help breast growth, so more taut and supple. Papaya is also fortified with vitamin D hormone fasteners and female hormones that stimulate spending and stimulate the ovaries release the female hormone. Mammary gland of the hormone will be smooth and the ideal breast shape.

Ageless

Levels of vitamin C in papaya is 48 times as much apple!. Papaya is also active as a detoxification so it can refresh the skin from within. Papaya can also encourage the process of skin metabolism. Papaya is also good melt the layer of skin aging and substance horns arising dipori pores so the skin firmer and brighter. So, from now diligent, industrious just wear a mask or facial papaya papaya fruit.

Tuesday, April 19, 2011

Antioxidant Fruit Healthy Herbal Medicine Rheumatic

'Cayenne Pepper', spicy but beneficial to health

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Capsicum frutescens plant named Latin consists of three varieties.

First, cengek leutik: Small fruit, green, and stood upright on the stem. Second, the type cengek sheep (cengek Bodas): The fruit is bigger than cengek leutik, white, and becomes orange when ripe. Third, ceplik: The fruit is big, green, and to red when old.
Based on the theoretical treatment of Traditional Chinese Medicine (TCM), a plant named La jiao China has a spicy flavor, its hot, and enter the heart and pancreas meridian.
According to Dr. Sugiarto Budi Widjaja, TCM, Clinics of Beijing, Jakarta, red chillies efficacious as a powerful tonic and stimulant for the heart and blood flow, as well as rheumatic drugs. Cayenne pepper mill to destroy a blood clot (anticoagulant) and cope with rheumatic disorders and frostbite. Cayenne can increase appetite (stomakik), stimulating the skin, laxative fart (carminative), and sweating bullets (diaforetik), saliva, and urine (diuretic).
Containing Antioxidants

According to Dr Setiawan Dalimartha, members of the Center for Development and Application of Traditional Medicine (SP3T) DKI Jakarta, in the cayenne fruit contained capsaicin, kapsantin, carotenoids, volatile alkaloids, resins, oils evaporate, and vitamins A and C. Provide a sense of spicy capsaicin in chili peppers, efficacious blood flow as well as numbing the skin.
Seeds of plants named region lombok jempling (Madura), chili (Java), leudeu needle (Gayo), smooth rica (Manado), metrek wakfoh (Papua), said Dr Setiawan, contain solanine, solamidine, solamargine, solasodine, solasomine, and steroidal saponins (kapsisidin). This last Gynecology efficacious as antibiotics.

   When eaten, spicy taste on the tongue may cause stimulation to the brain to release endorphins (endogenous opiate). As a result, the pain disappeared and the resulting feeling healthier. In the reproductive system, its heat can relieve tension and pain from poor blood circulation.
   One of the results of research, said Dr. Setiawan, cayenne pepper is known to have efficacy to reduce the occurrence of blood clotting (thrombosis) and reduce levels of cholesterol. One more thing, many contain antioxidants (like vitamin C and beta-carotene), can be used to overcome infertility (infertility), an aphrodisiac, and slow the aging process.
   The problem is, not everyone can consume excessive cayenne pepper. People with sore throats, sore eyes, and patients with digestive tract disorders, said Dr. Setiawan, is not advisable to consume cayenne pepper.
   Research conducted Tyas Ekowati Prasetyoningsih from the Faculty of Pharmacy, Airlangga University, East Java, in 1987, mentions, cayenne pepper fruit extracts had inhibition on the growth of the fungus Candida albicans, the fungus on the skin surface. The inhibition of cayenne pepper 1 mg / ml equivalent to 6.20 mcg / ml nystatin in Formamide.
   Dr Setiawan added, chillies indications are used to increase appetite, normalizing the feet and hands are weak, comforting feeling of nasal congestion on sinusitis, reduce cough with phlegm, and relieve migraine.
Four La Jiao Potion Recipes

There are several ways you can do to get the benefits of cayenne pepper. Can be boiled or made by powder and pills. For external use, enough to boil, then steam is used heat the body of the sick.
Another way, says Dr Setiawan, by grinding cayenne pepper until smooth, then splash it on the affected part. This last mode can be used for rheumatic disorders and frostbite (pain due to cold finger). Leaves can be milled to smeared on diseased area in order to cope with abdominal pain and ulcers.
Here are four recipes that are offered Dr Setiawan:

1. Rheumatism Ingredients: 15 cayenne pepper, 1 / 2 teaspoon of whiting, 1 lime Usage: Chili pepper until finely ground, halved lemon, take the water. Mix the chili pepper mill, betel leaf, and lime juice, stirring until blended. The concoction smeared on the body of the sick. Do it until the disease cured.
2. Stomach ache Ingredients: 15 g young leaves cayenne pepper, 1 / 2 teaspoon whiting Usage: Wash the leaves of pepper until finely minced. Add whiting, stir until blended.Concoction smeared on the belly of the sick. Do treatment 1-2 times only.
3. Foot and hand weakness (paralysis) Ingredients: 2 cayenne pepper root weevil, 15 pairs of chicken paws, 60 g peanuts, 6 grain hungcao Usage: Clean all the ingredients, then cut into pieces as needed. Add water and wine as much to materials submerged approximately 1 cm above it. These ingredients cooked by steamed. Once cool, strain the water, drink twice a day, each half of the potion.
4. Frostbite Ingredients: 5 fresh chillies Usage: Remove seeds chili pepper, minced until smooth. Smeared into the affected part.

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Healthy With Noni Traditionally

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For the people of Indonesia, Morinda citrifolia, commonly known as 'Noni Fruit' or 'Fruit Pace', is not something foreign. He is known for generations as a remedy for various diseases, including: relief of pain, heal wounds, indigestion, high blood pressure, increase appetite, menstrual problems, and others.

Healthy with Morinda citrifolia

If it happened in your home environment much noni tree, why not try to consume fresh noni fruit? Here are some healthy recipes with Noni fruit that you can try.

The first recipe:

Young noni juice made by blended with boiled water to taste. For a flavor enhancer, can be spiked with a little honey. Taken 30 minutes before breakfast.

Efficacious for cleaning sediment 'blood fat', so as to cure atherosclerosis and stroke, and prevent a heart attack can limit the absorption of fat, consumption and the formation of fat in the body, so it can help slimming program. Moreover, it can reduce high blood pressure and relieve the mind of tension and stress, anxiety and discomfort.

The second recipe:

Ripe noni fruit is mashed, mixed with grated lempuyang rhizome, and a few tablespoons of boiled water. Squeeze and then drunk.

Efficacious for the treatment of jaundice due to liver inflammation, kidney inflammation, and inflammation of the spleen due to malaria attack of bile and helps remove excess cholesterol. Cure urinary tract inflammation.

The third recipe:

Ripe Noni fruit that have been mashed mixed with grated galangal rhizome, and a few tablespoons of hot water. Squeeze, then drink. For a flavor enhancer, can be spiked with honey or sugar cubes.

Efficacious to reduce the fever with the flu and colds, especially in children, treat sore throats and tonsillitis.

Noni Fruit Benefits include:

Stabilize blood pressure and cholesterol levels - heart muscle
Disturbance in the body - diabetes, headache, kidneys, the kidneys, urine pot, pot and thyroid hempedu
Prevent cell growth and tumor cancer
Respiratory System - resdung, asthma, bronchitis, hingus melt, cough, sore throat, dry cough, fever, cholera and infant selsema
Penghadaman Disorders - abdominal bloating, ulcer, gastric, diarrhea-exacting, vomiting, not hadam, buasir, food poisoning
Mouth and throat - sore throat, sore gums and toothache
Bone and joint pain - terseliuh and gout
Skin disease - ulcers, wounds, ringworm, ulcers, skin ulcer
Sick woman - senggugut, menstrual disorders
Eliminate itching - slit crotch, water worm and skin diseases
Restoring the general impression of aging (youthful)
Eliminating addiction medicine and cigarettes
Helping men and women fertility system
Relieves pain (analgesic)
Increase the body's energy agency
Reducing stress (pressure)
Anti-oxidant

Attention:

Noni Fruit only help reduce or alleviate the above diseases and eliminate the disease rather than guarantees. This is kerana no scientific study and above all the disease that diiktiraf by royal Malaysia or anywhere in the world body.

Keep in mind, his impression depends on the follow-up reply to every individual and long body which he had faced his illness. So, for a chronic disease or long, it may take a long time.

Friday, April 15, 2011

Anemia Breast Calcium Fruit Healthy Herbal Medicine Skin Suplement Treatment Vitamin

Contained in the Nutrition Dates Fruits

Unknown at 11:18 PM No comments:

efficacy of dates:

If eaten without removing the skin, to aid digestion and prevent intestinal inflammation.

For lactating women, the content of 'iron' and 'calcium' in dates to increase the quantity of breast milk.

Dates also play a role helping the formation of blood and bone marrow for breast-fed infants.

Dates are believed to provide additional energy for pregnant women.

According to the research, the juice of dates to strengthen the muscles of the uterus, so that the birthing process easier. It also reduces bleeding during labor and strengthen organs uterus.

It is said that 'mothers breast-fed infants' dates of diligent eating, will grow into a bright child.

Very good to overcome the problem of constipation, muscle weakness, fatigue, stress, and fatigue.

Helps strengthen memory.

Arab women believe dates to smooth the skin. Usually with a mixture of other materials used as a complementary cosmetic beauty.

Levels of potassium contained in dates can reduce the risk of stroke and high blood.

For patients with cough, its sugar content can relieve itching in the throat, as well as stop the cough.

Date palm juice is also efficacious to reduce disease insomnia.

Dates can increase appetite and sexual.

Iron and carbohydrate contained good enough for patients with anemia and chronic lethargy.

Have contributed to warm the body and increase the power of the brain.

Contains No Fat

Dates appeared to have a myriad of benefits. The content of protein and natural sugar is very easy to digest, so that both people who had consumed a day of fasting. Potassium content are believed to reduce high blood pressure and may reduce the risk of stroke. The date palm fruit, known as excellent source of potassium because it is useful to overcome and reduce fatigue.

Dates are also believed to be the largest contributor to power. Can supply large amounts of calories. Because of that, 'breaking the fast' with dates to taste. If too much will reduce the appetite.

Still talking about the content of dates, nutrition experts say, this fruit also contains potassium. Substances that are useful to maintain a healthy heart and blood vessels. Function of minerals makes the heart beat regularly, activating muscle contractions, and stabilize blood pressure.

Dates do not contain fat, but carbohydrate content can produce energy (power) high. So many benefits of dates, so that the Arab women used as formulations to maintain skin smoothness. They liked to eat dates, presents the guests as a mark of respect, and also used to complement cuisine. Health experts also mengemukaan about the efficacy of palm fruit. Also has many communities that make the juice of dates.

Dates is a palm plant species or in Latin Phonex dactylifera. Can be eaten as raw or cooked. Generally grow on the plains of the Middle East, including Medina, Egypt, and Tunisia. So no wonder there are many market dates.

Nutrient dates:

1. Water 22:50 g

2. Energy 275 cal

3. Energy 1151 kj

4. Protein 1.97 g

5. Fat 0.45 g

6. Carbohydrates 73.51 g

7. Fiber 7.5 g

8. Ash 1.58 g

Minerals:

1. Calcium, Ca 32 mg

2. Iron, Fe 1.15 mg

3. Magnesium, Mg 35 mg

4. Phosphorus, P 40 mg

5. Potassium, K 652 mg

6. Sodium, Na 3 mg

7. Zinc, Zn 0.29 mg

8. Copper, Cu 0.288 mg

9. Manganese, Mn 0.298 mg

10. Selenium, Se mcg 1.9

Vitamins:

1. Thiamin 0.090 mg

2. Riboflavin 0.100 mg

3. Niacin 2.200 mg

4. 0.780 mg Pantothenic

5. Vitamin B-6 0.192 mg

6. Folate 13 mcg

7. Folate, food 13 mcg

8. Vitamin A, 50 IU

9. Vitamin A, RE 5 mcg_RE

10. Vitamin E 0.100 mg_ATE

Thursday, April 14, 2011

Cancer Cholesterol Fruit Healthy Herbal Medicine Skin Treatment Vitamin

"Paprika", Chillies Large the Highly Nutritious

Unknown at 11:35 PM No comments:

Aside from being a vegetable ingredients or spices, paprika was rich in vitamin C, it implies even higher than oranges. Paprika also contains many nutrients and can prevent cancer, coronary heart disease (CHD), stroke, diabetes mellitus, and can improve sperm quality.

Hearing the word chili, everyone would immediately think of some stinging sensation in the mouth. However, have you ever thought of chili that tastes sweet? You do not need to wonder because these types of chili are all around you. Chili peppers in question is, the sweet spicy.

Paprika (Capsicum annuum) is a type of chili that taste sweet and slightly spicy. Paprika comes from the family Solanaceae. The shape is unique, that is big and fat like a persimmon. Chili is often used as a spice in cooking or vegetable material. Different from ordinary chili, pepper seeds are usually not eaten.

Sweet pepper plants suitable to grow in various climates and can grow in various parts of the world. Paprika comes from South America and has been developed in Hungary. In Indonesia, paprika well known. Paprika many hydroponic developed in Java, Bali and West Nusa Tenggara. Based on the color, paprika differentiated into green peppers, red peppers, and yellow peppers. Based on taste, paprika, divided into two types, namely the shape of sweet peppers and hot peppers that looks much smaller.

High Vitamin C

Compared with other peppers, paprika including special because it contains a very high nutrition, especially vitamin C. The content of vitamin C in peppers is much higher than orange which is known as a source of vitamin C.

Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, 100 grams of oranges contains only 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat carrier, the carrier electrons from the various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters .

In addition, the body's vitamin C is necessary for wound healing and improve brain function in order to work optimally. The body's vitamin C is 75 mg per day for adult women and 90 mg per day for adult males. The maximum limit consumption of vitamin C is 1,000 mg per day.

Paprika is also rich in vitamin A and beta-carotene. In red peppers contain 3131 IU vitamin A, the highest dibandingakan other types of peppers. Vitamin A is needed for the body to prevent eye disease, cell growth, immune system, reproduction, and maintaining healthy skin.

Beta-carotene is an antioxidant that may play an important role in reducing the radical concentration peroksil. Ability to work as an antioxidant beta-carotene derived from its ability to stabilize the radical core of carbon. Because beta-carotene effective at low concentrations of oxygen, beta-carotene can complete antioxidant properties of vitamin E are effective at high concentrations of oxygen.

Beta-carotene is also known as an element of cancer prevention, especially skin and lung cancer. Beta carotene can reach more parts of the body in a relatively longer time than vitamin A, thereby providing optimal protection against the emergence of cancer.

The George Mateljan Foundation (2006) stated that vitamin B6 in paprika including excellent category. This is because peppers contain vitamin B6 with a high density level.

Vitamin B6 is important for the brain to function normally, helping to build proteins, hormones, and red blood cells. Most beta-carotene content of paprika is concentrated in the section near the skin. Just like other vegetables, the older the color of paprika, beta-carotene in it more and more.

Anemia Calcium Fruit Healthy Herbal Liver Medicine Treatment Vitamin

Bananas to Improve Brain Power and Other Benefits

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Don't underestimate the efficacy of a banana. In addition to being the most favorite of local and international athletes, because the filling but not fattening, bananas are also very beneficial for health and beauty.

The fruit is not only easy to digest, but also contains nine nutrient content and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams protein, 0.2 grams fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, and 0.08 mg of vitamin B, 3 mg vitamin C and 72 grams of water.

But to get the benefits, you need to carefully choose. Because only a ripe banana that can convert blood sugar into glucose naturally, as well as fast diabsorsi into the blood circulation.

The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:

1. Power Source

Bananas can be digested easily, so that the sugar contained therein will be converted into a good energy source for the formation of the body, working muscles and also very nice to eliminate fatigue.

2. Pregnant Women

Women who were pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain about 85-100 calories. So that by eating two fresh bananas, the need for folic acid is about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels which can reduce sick morning, so the banana is very good for snacks pregnant women.

3. Anemia Sufferers

The content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.

4. Ulcer Pain Sufferers

As a fruit that can be consumed directly, bananas do not irritate or damage to the intestine for ulcer patients. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume with a glass of milk is mixed in liquid.

5. Liver Disease Patients

For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to increase appetite and increase strength.

6. Burn Patients

Especially for people with burns, you can use banana leaves as a treatment. Way, the burned skin with a mixture of ash dioles banana leaves and coconut oil. This mixture was able to cool the burned skin.

7. Experiencing Stress

Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke Patients

Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.

9. Controlling Temperature

In some countries, bananas are regarded as cooling foods that can reduce physical and emotional temperature of expectant mother. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain Power

In an English school, 200 students able to complete the final exam only with a breakfast of bananas. They also often eat bananas during recess and lunch, because bananas can improve brain power.

British School is a research respondents, and proved that the potassium in bananas to make students become more active in the learning process.

On the other hand, bananas are also useful for beauty. As in other fruits, like avocado, yam and cucumber, bananas are also often used as a face mask, or to cope with damaged hair and smooth hands.

Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight on a diet of bananas.

If you want to lose weight, how easy. Every day eat four bananas and four glasses of non-fat milk or fresh milk in a day. Do it for three days a week.

Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. In addition to weight loss, diet banana also helps skin to be more clean and not greasy.

Those who want to increase body weight, consume a glass of banana shake mixed with honey, nuts and mango, after dinner. This menu if taken every day, will help raise the weight.

Not many know, that banana was also able to help smokers overcome nicotine addiction. The content of vitamins B6 and B12 found in bananas, can neutralize the influence of nicotine in the body. Even the enzyme bromelain contained in bananas too, is proven to increase libido in men.

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