health information: Anemia

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Friday, April 15, 2011

Contained in the Nutrition Dates Fruits

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efficacy of dates:

If eaten without removing the skin, to aid digestion and prevent intestinal inflammation.

For lactating women, the content of 'iron' and 'calcium' in dates to increase the quantity of breast milk.

Dates also play a role helping the formation of blood and bone marrow for breast-fed infants.

Dates are believed to provide additional energy for pregnant women.

According to the research, the juice of dates to strengthen the muscles of the uterus, so that the birthing process easier. It also reduces bleeding during labor and strengthen organs uterus.

It is said that 'mothers breast-fed infants' dates of diligent eating, will grow into a bright child.

Very good to overcome the problem of constipation, muscle weakness, fatigue, stress, and fatigue.

Helps strengthen memory.

Arab women believe dates to smooth the skin. Usually with a mixture of other materials used as a complementary cosmetic beauty.

Levels of potassium contained in dates can reduce the risk of stroke and high blood.

For patients with cough, its sugar content can relieve itching in the throat, as well as stop the cough.

Date palm juice is also efficacious to reduce disease insomnia.

Dates can increase appetite and sexual.

Iron and carbohydrate contained good enough for patients with anemia and chronic lethargy.

Have contributed to warm the body and increase the power of the brain.

Contains No Fat

Dates appeared to have a myriad of benefits. The content of protein and natural sugar is very easy to digest, so that both people who had consumed a day of fasting. Potassium content are believed to reduce high blood pressure and may reduce the risk of stroke. The date palm fruit, known as excellent source of potassium because it is useful to overcome and reduce fatigue.

Dates are also believed to be the largest contributor to power. Can supply large amounts of calories. Because of that, 'breaking the fast' with dates to taste. If too much will reduce the appetite.

Still talking about the content of dates, nutrition experts say, this fruit also contains potassium. Substances that are useful to maintain a healthy heart and blood vessels. Function of minerals makes the heart beat regularly, activating muscle contractions, and stabilize blood pressure.

Dates do not contain fat, but carbohydrate content can produce energy (power) high. So many benefits of dates, so that the Arab women used as formulations to maintain skin smoothness. They liked to eat dates, presents the guests as a mark of respect, and also used to complement cuisine. Health experts also mengemukaan about the efficacy of palm fruit. Also has many communities that make the juice of dates.

Dates is a palm plant species or in Latin Phonex dactylifera. Can be eaten as raw or cooked. Generally grow on the plains of the Middle East, including Medina, Egypt, and Tunisia. So no wonder there are many market dates.

Nutrient dates:

1. Water 22:50 g

2. Energy 275 cal

3. Energy 1151 kj

4. Protein 1.97 g

5. Fat 0.45 g

6. Carbohydrates 73.51 g

7. Fiber 7.5 g

8. Ash 1.58 g

Minerals:

1. Calcium, Ca 32 mg

2. Iron, Fe 1.15 mg

3. Magnesium, Mg 35 mg

4. Phosphorus, P 40 mg

5. Potassium, K 652 mg

6. Sodium, Na 3 mg

7. Zinc, Zn 0.29 mg

8. Copper, Cu 0.288 mg

9. Manganese, Mn 0.298 mg

10. Selenium, Se mcg 1.9

Vitamins:

1. Thiamin 0.090 mg

2. Riboflavin 0.100 mg

3. Niacin 2.200 mg

4. 0.780 mg Pantothenic

5. Vitamin B-6 0.192 mg

6. Folate 13 mcg

7. Folate, food 13 mcg

8. Vitamin A, 50 IU

9. Vitamin A, RE 5 mcg_RE

10. Vitamin E 0.100 mg_ATE

Thursday, April 14, 2011

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Bananas to Improve Brain Power and Other Benefits

Unknown at 9:36 AM No comments:

Don't underestimate the efficacy of a banana. In addition to being the most favorite of local and international athletes, because the filling but not fattening, bananas are also very beneficial for health and beauty.

The fruit is not only easy to digest, but also contains nine nutrient content and restore energy. Compared to other fruits, bananas are prone to be enjoyed because it does not need to be processed.

Just so you know, a ripe banana which will contain 99 grams (g) calories, 1.2 grams protein, 0.2 grams fat, 25.8 milligrams (mg) of carbohydrates, 0.7 g fiber, 8 mg calcium, 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, and 0.08 mg of vitamin B, 3 mg vitamin C and 72 grams of water.

But to get the benefits, you need to carefully choose. Because only a ripe banana that can convert blood sugar into glucose naturally, as well as fast diabsorsi into the blood circulation.

The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:

1. Power Source

Bananas can be digested easily, so that the sugar contained therein will be converted into a good energy source for the formation of the body, working muscles and also very nice to eliminate fatigue.

2. Pregnant Women

Women who were pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain about 85-100 calories. So that by eating two fresh bananas, the need for folic acid is about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels which can reduce sick morning, so the banana is very good for snacks pregnant women.

3. Anemia Sufferers

The content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.

4. Ulcer Pain Sufferers

As a fruit that can be consumed directly, bananas do not irritate or damage to the intestine for ulcer patients. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume with a glass of milk is mixed in liquid.

5. Liver Disease Patients

For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to increase appetite and increase strength.

6. Burn Patients

Especially for people with burns, you can use banana leaves as a treatment. Way, the burned skin with a mixture of ash dioles banana leaves and coconut oil. This mixture was able to cool the burned skin.

7. Experiencing Stress

Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke Patients

Based on the research of The New England Journal of Medicine, eating bananas every day would reduce the risk of death from stroke by 40%.

9. Controlling Temperature

In some countries, bananas are regarded as cooling foods that can reduce physical and emotional temperature of expectant mother. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain Power

In an English school, 200 students able to complete the final exam only with a breakfast of bananas. They also often eat bananas during recess and lunch, because bananas can improve brain power.

British School is a research respondents, and proved that the potassium in bananas to make students become more active in the learning process.

On the other hand, bananas are also useful for beauty. As in other fruits, like avocado, yam and cucumber, bananas are also often used as a face mask, or to cope with damaged hair and smooth hands.

Bananas also have a role in the decrease or increase the weight. A study has shown, that a person can lose weight on a diet of bananas.

If you want to lose weight, how easy. Every day eat four bananas and four glasses of non-fat milk or fresh milk in a day. Do it for three days a week.

Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. In addition to weight loss, diet banana also helps skin to be more clean and not greasy.

Those who want to increase body weight, consume a glass of banana shake mixed with honey, nuts and mango, after dinner. This menu if taken every day, will help raise the weight.

Not many know, that banana was also able to help smokers overcome nicotine addiction. The content of vitamins B6 and B12 found in bananas, can neutralize the influence of nicotine in the body. Even the enzyme bromelain contained in bananas too, is proven to increase libido in men.

Tuesday, April 12, 2011

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'Red Spinach', for the Treatment of Anemia and Cancer

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Chemical Ingredients of 'Red Spinach':

'Red Spinach' lots of protein, fat, carbohydrate, potassium, iron, amarantin, routine, purine and vitamins (A, B, C).

Efficacy of 'Spinach Red':

Efficacy of of spinach in general is to improve kidney function and digestion. 'The roots of red spinach' efficacious as a medicine dysentery. Spinach including fibrous vegetables that can be used to streamline the process of defecation. Fibrous food is highly recommended for consumption by patients with colon cancer, diabetic (diabetes mellitus), cholesterol, high blood pressure and decreased weight. Red spinach leaf infusion of 30% per orally can increase the levels of serum iron, hemoglobin and hematocrit 'Rabbit', which made ??significant anemia.

Utilization

Parts used are the leaves and roots.

Indications: 'leaf spinach' is used to purify the blood after childbirth, strengthens hair roots, low blood pressure, anemia and kidney failure. The roots are used for the treatment of dysentery.

How to use ie: for the drugs taken, provide 25-30 g of fresh leaves, then boiled and eaten as a vegetable. Apart from boiled, spinach can also be juiced for a drink. For external use only, minced fresh spinach leaves until soft, then paste on bite wounds caused by venomous animals.

To use the Public:

Increasing the kidneys work and to mempersihkan blood after childbirth: 'spinach red'can be consumed as a vegetable.
Less Blood: washing three handfuls of 'red spinach leaves', then mash until smooth. Add a tablespoon of 'lemon juice', then strain. Next add a tablespoon of honey and a 'yellow chicken egg' and stir until smooth, then drink it and the treatment was done once a day for a week, then treatment can be done twice a week until the disease is cured.

To treat dysentery: wash 10 cigarettes 'red spinach root' to clean then mash until smooth. Add 'salt' tip of a teaspoon, stirring evenly, then strain. For treatment, drinking water filter at a time.
Strengthen hair roots: wash one bundle 'leaf spinach' and 'stem spinach' clean fresh until then mash until smooth. Add 'salt' tip of a teaspoon, stirring evenly, then squeeze and strain and drink as well. Do it 2-3 times a week.

For patients with blood uric acid levels are high enough and Rheumatic Gout forbidden to consume the spinach too much, because these vegetables contain high purine. In the body, purines will be metabolized into uric acid. In general, in terms of treatment 'red spinach' more nutritious than 'green spinach'.

Monday, April 11, 2011

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Benefits of 'Black Rice' for Health

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In terms of efficacy and nutrition turns out that black rice pigment has the best efficacy compared to other colored rice. 'Black Rice' is very different than the 'black sticky rice', good taste, aroma and appearance. Very specific and unique. When cooked 'rice black' color is really black. Tastes good and smells unappetizing meal.

According to research by experts, black rice has the properties:

Increases resistance to disease
Repair damaged liver cells (hepatitis and chirrosis)
Prevent renal dysfunction
Preventing cancer / tumor
Slowing the aging (antiaging)
As Antioxidants
Cleaning the blood cholesterol
Prevents anemia

Saturday, April 9, 2011

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Benefits of 'Guava Red' for Health

Unknown at 5:20 PM No comments:

In the Latin it means Guava Psidium guajava. His English Guava. We often know klutuk guava.

The fruit is very rich in vitamin C and some types of minerals that can fend off many diseases and maintain physical fitness. The leaves and bark contain antibacterial substances that can cure some types of diseases. Besides vitamin C, guava also contains potassium and iron.

Besides anti-oxidants, vitamin C here has a function to maintain and promote health of capillaries, prevent anemia, mouth sores, bleeding gums, etc.. In addition, vitamin C here also can boost the immune system against various inveksi. So we are not easily hurt like the flu, cough, fever, etc.. Vitamin C here also play a role in the formation of collagen which is very useful to heal wounds.

The availability of vitamin C is in the blood can cause selenium in inhibiting cancer cells, especially lung cancer, prostate, breast, colon, bladder and brain.

Most of the vitamin C guava concentrated on the skin and outer flesh is soft and thick. So, better guava eaten with the skin.

Benefits of Guava

Guava fruit is renowned multi benefits. For treatment of canker sores, cut segengam Daum and one finger guava guava bark, as necessary, wash thoroughly, then boiled in water until boiling. Once cool, filtered, and drunk.

For bleeding wounds, could dengana terlebh first wash of guava leaves freshly picked, and then milled. Next attach a bandage on the wound, and bandages. Replace the bandage and herbs 3 times a day until healed.

Young twigs can be used to treat vaginal discharge (leukorea). The roots can cure dysentery, that is by boiling 15-30 grams of fresh guava leaves and boiled water. Boiled water also can be used to wash wounds.

Red guava fruit can be used in increasing platelets in the blood for patients with dengue fever. In addition, guava fruit can be used for the treatment of diabetes (diabetes mellitus), high blood cholesterol levels (hypercholesterolemia), and treat constipation. Guava fruit is advisable to choose the red.

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Avocado Fruit Benefits

Unknown at 4:26 PM No comments:

Including special avocado fruit because they contain 20-30 times more fat than other fruits. This fat content can provide enough energy when consumed. This type of fat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, simply providing high avocado energy behind it is bitter and not tasty and delicious.

If sorted, nutrient content contained one avocado is as follows: 95 mg of phosphorus, 23 mg calcium, 1.4 mg iron, 9 mg sodium, 1.3 mg of potassium, 8.6 mg niacin, 660 mg vitamin A; and 82 mg of vitamin C.

Beside rich in fat, avocados are also rich in minerals, all of which are useful to regulate body functions and stimulate growth. Iron and copper contained in them to help the regeneration of red blood cells and prevent anemia. Also, simultaneous fiber helps the digestive process. In addition, it can lower high cholesterol levels because it contains carbohydrates and unsaturated fats.

If concluded, the following health benefits of avocado for our bodies:

Sources of vitamin E and B
Lowering blood cholesterol
Moisturize skin
Helps regeneration of red blood
Prevents anemia
Prevents constipation
Prevent malnutrition
Sources of unsaturated fat content

Friday, April 1, 2011

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'Mahkota Dewa', Fruit Magic Healing of All Diseases

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Tree Mahkota Dewa cultivated as an ornamental / shade plants. Small tree with a height of 3 meters, has an interesting fruit because the color red, pressed from the main trunk to the branches.

Called also Makuto Rojo, Makuto Queen, Drug Lord, Pau (Drug Heirlooms) or Crownof God. Derived from Papua (West Irian) Mahkota Dewa fruit containing activesubstances such as:

Alkaloids

Functioning as a detoxification that can neutralize toxins in the body.

Saponin

Being a source of anti-bacterial and anti-virus, boost the immune system, increasevitality, reduce blood sugar levels, reduce blood clotting.

Flavanoid

The circulation of blood throughout the body and prevent blockage of the arteries, lower cholesterol and reduce levels of fatty deposits on artery walls, reducing the risk of coronary heart disease, contains anti-inflammatory, acts as an anti-oxidant, helps reduce pain in case of bleeding or swelling.

Polyphenols

Functioning as an anti-histamine (anti-allergy) Crown god is believed to prevent and help the healing process of various diseases, among others:

High blood pressure, improve vitality for people with diabetes, cancer (substancedamnacanthal: inhibiting the growth of cancer cells), uric acid, Liver, Allergy, Kidney, Heart, Various kinds of skin diseases, Overcoming drug addiction, Rheumatism, Improve stamina and resistance to influenza, Insomnia and others.

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