health information

Tips To Avoid Premature Ejaculation In Men - Premature Ejaculation is recurrent or persistent ejaculation with minimal sexual stimulation before or shortly after penetration, which is one of the common sexual disorder in men. More than 30% of men experience premature ejaculation disorder. Premature Ejaculation either directly or indirectly, will affect the mental and emotional distress for men and their partners.

In general, the causes of premature ejaculation is divided into two factors, namely psychological and health problems. Which includes psychological factors such as anxiety, stress, depression, and guilt can lead to premature ejaculation. While the health problems, which often leads to premature ejaculation is hormonal balance disorders, diabetes, neurological disorders and blood vessels.

To overcome premature ejaculation men should be consulted on sexology expert, but most men feel embarrassed and insecure. Some men say do not know where to consult, because until now not as many experts sexology other specialists, especially in small towns.

If you are one who has the disorder Premature Ejaculation, please try some of the tips below. If within a few weeks of disruption is still not resolved, there is no other choice but to consult the expert of her life for the happiness of your household.

Foreplay

Make foreplay before sexual intercourse, at least 15 minutes. It is intended to provide more stimulus to the pair, because women need more time for arousal and orgasm than men. So it is useful to slow foreplay arousal in men and increases arousal in women. Furthermore, the psychological foreplay train men to be patient and not rush into sexual intercourse and orgasm.

Muscle Strength

The researchers said the strength of the abdominal muscles, muscular upper body and leg muscles is the key to good sex. You do not have to be a bodybuilder who has a stocky muscle to increase your sexual power. All you have to do is be diligent light exercise such as running, sit-ups and push-ups, you can do it yourself at home. Besides, when you exercise, toxins in the body come out with sweat.

Vegetable Protein

The researchers say that foods with a high content of vegetable protein can improve male sexual quality of life, such as whole grains, nuts, and olive oil. That is the reason why vegetarians have better sex lives. This is different from the protein derived from beef and milk, according to the researchers actually reduce the quality of life of the male sex. Why does this happen, researchers are still trying to find answers.

Stop

When a man is very passionate, sometimes orgasms come faster than usual. To overcome premature ejaculation, it takes practice to control appetite and orgasm. Start learning to recognize the level you desire. When perceived orgasm will come when having sex, stop for a moment coitus then change your sex positions, and so on until you are trained to control appetite and orgasms. This point also relates to the above points foreplay, to lower your excessive appetite, do foreplay longer.

Enjoy Sex

Most premature ejaculation disorder comes from the mind of man itself. The presence of fear is not able to satisfy your partner, he will be inferior to the couple and further aggravate the disorder premature ejaculation. It would be a vicious circle, where the men are afraid and insecure, the more severe the disorder, for more severe disorders, the worse the fear.

How good start is enjoy sex, do not ever be afraid to not be able to satisfy your partner. Give suggestions to yourself, that you are a real man who can satisfy your partner. And remember, the next there was a chance to satisfy your partner, and there is still tomorrow to make sexual activity better. It is necessary understanding and support of the couple, so that the healing process of premature ejaculation would be very easy for him.

Do Crazy Sex

Do not spend your time just to daydream and think about sex. Erotic shadows will enhance your sexual appetite. As described above, the more you desire the more easily you reach orgasm. Find positive activities such as sports and stay away from those thoughts and erotic images that can increase your appetite. Never was a fantasy in your brain, "If there is Julia Perez or Dewi Persik here ...". Believe me, your wife at home more to satisfy your sexual appetite than others.

Good luck ..

Benefits of Drinking Milk - Milk is known as a beverage with a high calcium content that is also known as a booster drinks bones and teeth. However, there are actually a lot of nutrients in the milk, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acid and pantothenic acid. Certainly beneficial nutrients in milk to support the health of the body.

Because it has a lot of nutritional content, the milk has many benefits for the body, including:
Preventing osteoporosis and keep bones strong. For children, milk bone growth that serves to make children into high added.
Lowering blood pressure.
Preventing tooth decay and oral health. Milk can reduce the acidity of the mouth, stimulates saliva, reduce plaque and prevent cavities.
Neutralize toxins such as metal or tin that may be contained in the food.
Prevent colon cancer or bowel cancer.
Preventing type 2 diabetes.
The skin, and make skin glow brighter.
Help for faster sleep. This is because the content of the milk will stimulate the hormone melatonin, which will make the eyes.

Importance of Drinking Milk - Although it has many benefits, many people are reluctant to drink milk. This is evident from the lack of milk consumption in Indonesia annually. One reason often cited is the high price of milk. For the price of milk, there are actually a lot of milk that cost has been adjusted. And given the many nutrients it contains, it is necessary is to instill awareness of the benefits of milk so that people would take it and not take it as an expensive necessity.

The other reason do not like to drink milk is that drinking milk can make nausea or abdominal pain. When a person feels sick stomach after drinking milk, it means the person is suffering from lactose intolerance. The reason is because of the lack of production of the enzyme lactase in the body. Lactase is an enzyme produced by the small intestine that serves to break down lactose in the milk so that it can be absorbed by the body. But for people with lactose intolerance, lactose-solving process is complete so that undigested lactose will enter the large intestine and is digested by bacteria in it that cause flatulence, and diarrhea.

As a solution to the feeling of nausea or upset stomach from drinking milk, milk can be replaced with other dairy products, such as cheese, yogurt, ice cream, evaporated milk or soy milk contains no lactose. Some milk producers have also made milk without lactose that can be consumed by people with lactose intolerance.

In consuming milk, you should not consume sweetened condensed milk because milk is kind of lower nutritional content. It also contains a lot of fat and sugar is not good for health. The recommended consumption of milk is 3 X 250 ml of milk is equivalent to 35 grams of cheese or 200 grams or 200 grams of yogurt ice cream.

Diet for Diabetes Patients - Many people believe that people with diabetes should eat special foods and always follow the diet or a diet that is programmed complex. This assumption is not always true, because the main objective of diabetic diet is to keep blood glucose levels in the normal range. For that, it is very important for us, especially people with diabetes to determine the effects of food on blood glucose. For that diabetic diet should include regular meals and a balanced diet of nutritious foods without leaving the delicious taste.

For most people, have diabetes means changing eating patterns of different types of a balanced diet and regular meal schedule. If until now you have a schedule and a healthy diet, you do not need to change to keep blood sugar levels normal.

For the diabetic diet, the recommended food is fiber-rich foods such as vegetables and fresh fruits. As a variation, you can still eat your favorite foods, and you can also try some of the foods you've never eaten before. The important thing is not too reduce the amount you eat because it will cause blood sugar levels are very low (hypoglycemia), and also not too much to eat foods that aggravate your diabetes.

Many diabetics struggle to live in a manner maintaining a healthy weight, but research by experts indicate that it is not much help in controlling blood sugar levels.

Nutritionists and medical workers said that there is no special diet for people with diabetes, but patients need to follow the instructions of nutrition in his diet, giving special attention to carbohydrate intake. In the sense that the patient should consult with nutrition experts and medical personnel to plan a healthy diet. This is because as a diabetic diet should be tailored to the conditions of the patient's body, where the body condition of each individual patient is different.