Benefits of Drinking Milk

Benefits of Drinking Milk - Milk is known as a beverage with a high calcium content that is also known as a booster drinks bones and teeth. However, there are actually a lot of nutrients in the milk, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acid and pantothenic acid. Certainly beneficial nutrients in milk to support the health of the body.

Because it has a lot of nutritional content, the milk has many benefits for the body, including:
Preventing osteoporosis and keep bones strong. For children, milk bone growth that serves to make children into high added.
Lowering blood pressure.
Preventing tooth decay and oral health. Milk can reduce the acidity of the mouth, stimulates saliva, reduce plaque and prevent cavities.
Neutralize toxins such as metal or tin that may be contained in the food.
Prevent colon cancer or bowel cancer.
Preventing type 2 diabetes.
The skin, and make skin glow brighter.
Help for faster sleep. This is because the content of the milk will stimulate the hormone melatonin, which will make the eyes.