Nutrition and Benefits of Soy Milk
Since time immemorial soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, especially soy beans that have been processed into 'soya milk' turned out to have a nutrient content that is not lost, even a kind of content is far better when compared with regular cow's milk.
According to research conducted by some nutrition experts, soy milk is highly recommended to serve as a substitute milk formula for babies over 4 months since proven to be safer from the bad bacteria that can cause health problems in infants.
Value of the nutrients in soy milk, among others:
1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:
- Calcium is very useful for growth and bone strength
- Isoflavones which may help lower cholesterol and prevent cancer
- Lecithin helps improve memory and Alzheimer's disease mencegh
6. Vitamins such as Vitamin D, Vitamin E and Vitamin B
